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Banishing Burnout: A Practice of Mindfulness Tools to Reduce Stress and Improve Well-Being
Session Chair(s)
Leanne Woehlke, MA
Executive Vice President, SOGLIA, United States
Turnover in the clinical research industry hovers at 27%. Given the high stress, high turnover nature of the industry, the need for stress reduction tools is critical. In this session you will learn techniques to implement for yourself and teams.
Learning Objective : Identify a simple way to immediately reduce stress in less than 2 minutes; Practice a technique to increase energy, clarity and decision making; Complete a guided non-sleep deep rest practice to calm, soothe and restore.
Speaker(s)
Jess Thompson, MBA, MS, PMP
Founder, CEO, Clinical Research Pro, United States
Pause, Breathe, Connect
Eddie Stern
CEO, The Breathing App, Inc, United States
The Effects of Mindful Breathing on Stress and Well-Being
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