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DIA 2021 Global Annual Meeting


Mindfulness: The Power to Be Here, Now

Session Chair(s)

Mamta  Chawla, PhD

Mamta Chawla, PhD

  • Freelancer, India
This workshop will explore mindfulness' ability to help with the added stressors of Covid-19 and to improve quality of life and productivity of work teams. Participants will be able to learn mindfulness techniques. They will have an engaging experience with a case study on implementing mindfulness in workplace.
Learning Objective : Discuss the principle of mindfulness and analyze its importance; Explore how practicing mindfulness helps individuals deal with distraction; Identify and evaluate techniques for mindfulness in the workplace ; Share tips for implementing mindfulness programs with teams.

Speaker(s)

Mamta  Chawla, PhD

Using Mindfulness to Sail Through Covid-19 Crisis

Mamta Chawla, PhD

  • Freelancer, India
Julian Camilo Avendaño

Strategies to Implement Successful Workplace Mindfulness Programs

Julian Camilo Avendaño

  • Medical Writer
  • Merck, Sharp & Dohme, Colombia